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Sun, Nov 01

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Mindfulness: Own your present moment

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Mindfulness: Own your present moment
Mindfulness: Own your present moment

Time & Place

Nov 01, 2020, 9:00 AM GMT+1

Online

About

Mindfulness is the awareness about your thoughts and feelings, which brings a clarity to your decisions and actions. Meditation is one of the essential practices of mindfulness, and Bevel will show you an easy way to make it an everyday habit. During this session you will learn how to set you up for meditation, why it is important, how it affects your professional and personal life. We will also conduct our first guided meditation.

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