Sun, Oct 16|
Country Club Geneva
4ward Motion Empowerment Movement for David Lloyd
As a David Lloyd member, you already understand the benefits of a healthy heart. Now it’s time to look after your mind.
Time & Place
Oct 16, 2022, 12:00 PM – 1:00 PM
Country Club Geneva, Rte de Collex 47, 1293 Bellevue, Switzerland
Hello! We’re Bevel
We help businesses, leaders, and individuals find balanced fulfilment at work and at home. We’ve partnered with David Lloyd to share our exclusive, members-only, one-hour masterclass on 4ward Motion wellness.
What to expect:
The sessions will run on Sunday, October 16th and will be led by our mindfulness trainer, Laura Miñano, who specializes in yoga, breathing, meditation and caycedian sophrology. Meet your friends for a workout or brunch and stay for a mindfulness session that celebrates a woman’s better health and longevity. Here’s what Laura has in store:
“We will split the session into two-thirty-minute parts. During the first half, I will provide an introduction into how our mind, body, and emotions are interconnected, and how small changes in our daily life can improve our overall health and well-being. We will also explore the masculine and feminine energies that live within each of us and learn how to harness these tools to further develop our long-term health.”
“During the second half of the session, you will learn to apply these unique techniques in a welcoming, safesetting. Stretching, breathwork, meditation, and sound therapy will all play a role. There will also be time for group sharing and feedback. You will walk away with practical tips you can take into the real world to improve your emotional agility, manage stress, improve self-discipline, find relaxation, and develop a safe and healthy dialogue with your mind and body. I hope you’ll join me.”
- Bevel Mindfulness trainer, Laura Miñano