Learn how the power of movement can enhance your strength, balance and confidence. Guided by pilates coach Tilla Fries, this programme will give you permission to explore your deeper self while forming an indestructible mind-body connection that stabilizes your overall health.

Session 1. Master the breathing technics to increase your endurance and emotional control

Discover the secrets of different types of breathing you can use in various situations to calm down, relax and boost your concentration. You'll get the tips on how breathing can make your muscles work.

Day: 19 October 2021

Time: 18:30-19:30 CET

Session 2. Strengthen your core muscles to feel more confident and balanced