Learn how the power of movement can enhance your strength, balance and confidence. Guided by pilates coach Tilla Fries, this programme will give you permission to explore your deeper self while forming an indestructible mind-body connection that stabilizes your overall health.

Session 1. Master the breathing technics to increase your endurance and emotional control

Discover the secrets of different types of breathing you can use in various situations to calm down, relax and boost your concentration. You'll get the tips on how breathing can make your muscles work.

Day: 19 October 2021

Time: 18:30-19:30 CET

Session 2. Strengthen your core muscles to feel more confident and balanced

Learn the pilates routine that will warm up and strengthen all your core muscles that are responsible for your endurance. You will balance your energy level and will face the daily challenges with confidence.

Day: 21 October 2021

Time: 18:30-19:30 CET

Session 3. Go through the full body alignment to improve your posture and concentration

This class will help you to understand how to align your body and mind to make concentration easier. You will build your correct posture and learn how to turn it into a daily habit.

Day: 26 October 2021

Time: 18:30-19:30 CET

Session 4. Integrate pilates techniques in your routines at home to improve stress management

Discover effective exercises to prepare yourself for the stressful situations (public speaking, exams, important interview, first date, etc.) You will master your stress and gain back the confidence quickly.

Day: 28 October 2021

Time: 18:30-19:30 CET

Session 5. Learn to accelerate energy flow to improve your concentration and efficiency

Our pilates routines will help you accelerate energy flow against the fatigue through your body. It will make you feel happier, stronger and more efficient. Your will feel power to move your life forward.

Day: 2 November 2021

Time: 18:30-19:30 CET