Discover your blind spots in nutrition while Oksana helps you charter a new way forward towards a healthier lifestyle. Key features of the programme include the basics of nutrition, avoiding the vicious cycle of stress and cravings, nutrition efficiency and weight loss.

Session 1. Basics of nutrition, eat well & be well

Learn the most effective principles of healthy, balanced eating to feel your best. Discover the secrets that nutritionists use to create your own meal plan and recipes for healthy eating, no matter how busy you are. Finally, you'll get the real facts and tips on balanced eating that aren't complicated at all!

Day: 12 October 2021

Time: 12:30 PM - 1:30 PM

Session 2. Manage unhealthy eating habits to lose weight