Discover your blind spots in nutrition while Oksana helps you charter a new way forward towards a healthier lifestyle. Key features of the programme include the basics of nutrition, avoiding the vicious cycle of stress and cravings, nutrition efficiency and weight loss.

Session 1. Basics of nutrition, eat well & be well

Learn the most effective principles of healthy, balanced eating to feel your best. Discover the secrets that nutritionists use to create your own meal plan and recipes for healthy eating, no matter how busy you are. Finally, you'll get the real facts and tips on balanced eating that aren't complicated at all!

Day: 12 October 2021

Time: 12:30 PM - 1:30 PM

Session 2. Manage unhealthy eating habits to lose weight

Find out how you can finally get rid of constant snacking and overeating to lose stubborn weight. Get effective tips and proven methods to help you break bad eating habits much easier than you ever thought possible.

Day: 14 October 2021

Time: 12:30 PM - 1:30 PM

Session 3. Part with cravings to improve energy

This class is a must to to stop relying on sugary treats & unhealthy foods to boost your energy. Master successful techniques for overcoming your cravings for better concentration and plentiful of energy. This interactive class will help you make lasting changes in your habits that will benefit you daily.

Day: 19 October 2021

Time: 12:30 PM - 1:30 PM

Session 4. Time efficiency in nutrition

Discover simple and effective solutions to ensure the availability of healthy ingredients. Learn how to shop right. Find out ways to save time in the kitchen. You'll be surprised to learn that eating a balanced diet is neither expensive nor time-consuming.

Day: 26 October 2021

Time: 12:30 PM - 1:30 PM

Session 5. Stress management through improved nutrition

Learn about the best foods to support your body and mind during turbulent times. Find out how to eat to increase your emotional resilience and get off the treadmill of "I'm always hungry" or "I don't feel like eating at all" when you're stressed.

Day: 2 November 2021

Time: 12:30 PM - 1:30 PM