Tue, Nov 02|
Stress management through improved nutrition
Time & Place
Nov 02, 2021, 12:30 PM – 1:30 PM GMT+1
Did you know that a few changes in your diet can help you cope much better with stress? Learn about the best foods to support your body and mind during turbulent times. Find out how to eat to increase your emotional resilience and get off the treadmill of "I'm always hungry" or "I don't feel like eating at all" when you're stressed.