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• Session 1. Master the breathing technics to increase your endurance and emotional control
  Discover the secrets of different types of breathing you can use in various situations to calm down, relax and boost your concentration. 
  
   

• ​Session 2. Strengthen your core muscles to feel more confident and balanced
  Learn the pilates routine that will warm up and strengthen all your core muscles that are responsible for your endurance. 
  
   

• Session 3. Go through the full body alignment to improve your posture and concentration
  This class will help you to understand how to align your body and mind to make concentration easier. 
  
   

• Session 4. Integrate pilates techniques in your routines at home to improve stress management
  Discover effective exercises to prepare yourself for the stressful situations (public speaking, exams, important interview, first date, and more). 
  
   

• Session 5. Learn to accelerate energy flow to improve your concentration and efficiency
  Our pilates routines will help you accelerate energy flow against the fatigue through your body. It will make you feel happier, stronger and more efficient.